Pumpkin Cranberry Oatmeal Recipe

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Oatmeal falls somewhere among my top ten favorite foods; maybe even top five. It is so diverse. It’s delicious plain, but it can also be tweaked with all kinds of different flavors. Today, I want to share one of my favorite oatmeal flavors for breakfasts during autumn: pumpkin cranberry.

INGREDIENTS

  • 1 cup rolled oats (cooked)
  • 1/4 cup pumpkin puree
  • 1 tsp cinnamon
  • Dash of nutmeg
  • Dash of cloves
  • 1/4 cup cranberries (dried or cooked)
  • 1 tbsp maple syrup (optional)
  • Plant milk to desired consistency

INSTRUCTIONS

  1. Stir all the ingredients together
  2. And enjoy!
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Review of Dr. Greger’s Pumpkin Pie Recipe

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Dr. Michael Greger, creator NutritionFacts.org and whole food plant based diet advocate, posted a whole food plant based pumpkin pie recipe on the NutritionFacts.org YouTube channel a few years ago. The recipe is very easy to make, and it only contains pumpkin, dates, tofu, and spices.

Last week, in the mood for fall, I followed Dr. Greger’s recipe. I made his pumpkin pie and shared it with my family. Here’s the consensus… Continue reading

Pudding Made from Beans?

If nutritional science is right, this pudding, while sweet and scrumptious, is super healthy. Dr Michael Greger suggests, with solid nutritional research to back him up, eating three servings of beans per day. This pudding makes getting those servings easy and delicious.

I eat this pudding almost every day for lunch. It is satisfying, only takes two minutes to make, and doesn’t cause that after lunch sleepy feeling like regular pudding does.

Continue reading

Why Should Catholics Eat Healthy and Exercise?

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If my goal is heaven, oneness in love with God, then why does it matter if my body is healthy?

As Catholics, it is easy to understand why we need to pray and give. Christ clearly tells us to do those things. But when it comes to caring for our bodies, things aren’t so clear.

The Old Testament lays out dietary laws and some of the commandments give direction on how we should act with our bodies, but the dietary laws were essentially made obsolete by Christ and none of the commandments clearly tell us that we should exercise or practice healthy eating habits.

We should eat healthy and exercise though. We should take care of our bodies. Christ cared about our bodies by healing many who were ill. We have all heard that our bodies are temples of God. But what does that mean? Continue reading