If nutritional science is right, this pudding, while sweet and scrumptious, is super healthy. Dr Michael Greger suggests, with solid nutritional research to back him up, eating three servings of beans per day. This pudding makes getting those servings easy and delicious.
I eat this pudding almost every day for lunch. It is satisfying, only takes two minutes to make, and doesn’t cause that after lunch sleepy feeling like regular pudding does.